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THE FELDENKRAIS METHOD
 

The Feldenkrais method is rooted in a deep understanding on how human learning and motor developments take place, which allows improving our movement and function in a very effective way, creating new neurological pathways in our brain.

 

It is a non-invasive and gentle method, great for any age and anyone who wants to live with more ease and move more efficiently. It is especially effective for those who are faced with any kind of challenge such as injuries, neurological conditions, stroke and cerebral palsy.

The Feldenkrais method is taught in individual hands on lessons called Functional integration (FI) or in classes, called Awareness Through Movement (ATM).

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BENEFITS

  • Improves function, posture, balance, stability, coordination

  • Improves self-awareness

  • Helps you move more efficiently and with ease

  • Helps to reduce pain and stress and prevents them

  • Increases stamina, energy, vitality

  • Aids in the recovery from physical injury or stroke and neurological diseases like Parkinson

  • Increases self-esteem and motivation

  • Enhances performance in dance, sport, acting and music

 Dr. Feldenkrais developed his method between 1940-1984, when he discovered and understood that the brain had the ability to learn and rewire itself, no matter the person’s challenges or age. This principal is now proven and known by Science as neuroplasticity making him a pioneer in the field.

Dr. Moshé Feldenkrais

Creator of the Feldenkrais method.
Scientist, Engeneer and Judo master.

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MY STUDIO

Is in the beautiful city in the basque country, Donostia- San Sebastian

ADDRESS

MUNDAIZ 8 , entr.

20012 Donostia-San Sebastián

ON TOUR AROUND EUROPE

PORTUGAL-FRANCE-GERMANY-SWITZERLAND